Four Very Important Choices

We all know someone who has lived a very unhealthy lifestyle, indulged in all the apparent pleasures of life, and yet appears to be what we would call ‘healthy’.  And, we all know someone who has engaged a very fitness minded lifestyle, and yet suffered from disease.  There are numerous factors that influence our health and there is no guaranteed recipe for a lifestyle of wellness, however...
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What Your Body Needs

Every now and again we read in the news of someone going on a hunger strike, and if they actually decide never to eat any food again, they will live somewhere around 30 or 40 days, depending on circumstances.  So, obviously food (nutrition, vitamins, minerals, calories) is essential for life.  But even more essential for life is water – if we were totally deprived of all water, we would only...
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