How Is Your Balance?

Last month my wife and I were privileged to see an iceberg while exploring Newfoundland. This particular iceberg was quite massive in size and was actually grounded in 580’ of water! While we were watching a small chunk of ice fractured off the front of the iceberg and it was amazing how quickly the berg began to tilt off level. Have a close look at the water level marks in the second picture...
read more

Wellness is a Lifestyle

How are you progressing through 2017 with a resolve to be healthy? Have you been able to maintain some important lifestyle changes that contribute to your body not only becoming healthier, but staying healthy for a lifetime?   It’s very easy to slide back into some bad habits, especially if you are feeling pretty good. Making decisions that contribute to overall good health and well-being...
read more

Resolved in 2017

If you are in the habit of reading or following Blog’s, you can’t help but notice that everyone has written a ‘New Years Resolution’ Blog – so we better jump on the bandwagon and write one too, but with a twist.  We are going to suggest you don’t make any New-Years resolutions! This probably just became your favorite New-Years Blog! We all know resolutions fail.  They last a few...
read more

Time to Clean the Slate

Do you remember when you were a child playing with an Etch A Sketch? Perhaps we are dating ourselves, but after working those dials to draw a picture, you would shake the box and start again with a clean slate.  Or perhaps you have written a letter or a story, only to toss it in the trash (or hit delete) and start all over.  Or, if you are like me, started to build something, only to find out...
read more