Time to Clean the Slate

Do you remember when you were a child playing with an Etch A Sketch? Perhaps we are dating ourselves, but after working those dials to draw a picture, you would shake the box and start again with a clean slate.  Or perhaps you have written a letter or a story, only to toss it in the trash (or hit delete) and start all over.  Or, if you are like me, started to build something, only to find out...
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What Does it Mean to be Healthy?

This month, let’s take a minute and try and understand what it means to be healthy.  We’ve talked a lot about health, but how we define it can be quite different.  Some people might say to be healthy is not to be sick; to feel good; to be happy; to have mobility; to be free of any type of ailment.  No matter how we define health, most people would rate their health based entirely on their...
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The Big Myth

In our last couple of Blog entries, we have talked about how the choices we make with respect to our health are not only influenced by our paradigm, or worldview, we also talked about how what we do today will impact our future. We also talked about the fact that, by far, the biggest impact on our health and wellness are the choices we make, and not the way we are made. If you haven’t read...
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We All Wear Glasses

Do you wear glasses? Even if you don’t, you actually do but you just may not know it! Each and every day we all make decisions–some little ones and some very big ones–and we also interpret what’s going on around us all through the lenses through which we see the world, and those lenses are your glasses. Invisible as they might seem, we filter everything that we hear, see, do, think and...
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